I’m Tired But I Can’t Sleep!
Why do some people fall asleep faster than other people? How annoying when you wake up in the middle of the night? It’s as though you’re the only person on the planet cussing at the clock because you need to be up early in the morning. Insomnia is a very common problem resulting in non-restorative and unrefreshing sleep, an inability to function the next day and feeling irritated and fatigued.
Making simple changes to your daily life and addressing the underlying causes can prevent insomnia. The main cause for poor sleeping is an “active mind” and the more your thoughts race, the more alert you become. So, if you’re thinking about past or future events and having those persistent thoughts that drive you crazy it can be just enough to prevent a very tired person from falling asleep.
Symptoms of Insomnia
- Unable to sleep despite being tired;
- Waking up during the night and unable to get back to sleep;
- Unrefreshing sleep;
- Depending on sleeping pills to sleep;
- Waking up too early in the morning;
- Daytime drowsiness, irritability and fatigue;
- Difficulty concentrating the following day
Does Aromatherapy Work For Sleep?
The good news is that essential oils used in aromatherapy is thought to work by stimulating the smell receptors in the nose. Through preliminary scientific research, it shows that certain essential oils may activate brain chemicals involved in controlling sleep and help to promote relaxation and encourage sounder sleep. These highly concentrated oils may be inhaled directly or indirectly via:
- Aroma Essential Oil Diffuser
- Oil Burner
- Misting Spray
- Oil Massage
- Bath or Spa
What Essential Oils Help You Sleep?
Lavender Essential Oil
Lavender Oil reduces anxious thoughts and alleviates mild insomnia by altering your brain waves into a relaxed state. The calming and relaxation properties lower blood pressure, heart rate, nervous system and skin temperature, a process that comes into play during the natural transition to sleep.
Valerian Essential Oil
The Valerian Root contains valerianic acid that produces a sedative effect. Valerian Oil is generally used to aid sleep, a well known ingredient for bed time herbal teas. Many studies have shown improvement in the quality of sleep.
Clary Sage Essential Oil
Clary Sage is different to regular sage and this is due to its sleep-inducing properties. Study has also found that Clary Sage Oil contains antidepressant properties – a wonderful addition for menopause in women.
Sweet Marjoram Essential Oil
Sweet Marjoram has a very pleasant and refined aroma and its oil is recommended for its calming qualities.
Roman Chamomile Essential Oil
Roman Chamomile Oil is well known for relieving anxiety and insomnia. Research has also shown that it can reduce nightmares. Perfect combo!
Bergamot Essential Oil
Bergamot is calming, unlike other citrus fruits. Many studies have discovered that Bergamot Oil induces physiological changes by reducing blood pressure and heart rate, a process that is the natural transition to sleep. It also reduces those unwanted thoughts that cause stress and anxiety.
Support Healthy Sleeping Habits
Unlike barbiturates and benzodiazepines, research has revealed that essential oils are a natural and effective alternative to sleep-inducing medication for adults and kiddies, and do not lead to addiction. You can start your very own aromatherapy journey with an ultrasonic essential oil aroma diffuser and make your very own essential oil blends any time you wish. Even your children can enjoy relaxing without experiencing adverse side effects.
You can choose several methods to include aroma oils in your daily life!
Essential oils are totally natural and a healthy reason to enjoy life to the fullest. There’s no longer any reason for you to stay awake all night and feel tired and irritable the next day. Your children can now sleep better and concentrate on their studies. You can search for any calming essential oil blend you like and enjoy a complete night’s sleep.